Providing therapy, yoga and diversity & inclusion workshops. Engaging with a skillful and intentional therapist and teacher can be positively life altering.
All of my clients are accepted for who they are and how they are, from the moment our paths meet.
As a former Division I athlete, I understand the connection between mind, body and spirit, which I work to incorporate into my vinyasa yoga flows. Our practice will take you through a physically engaging class, which also offers rest and mental stimulation.
I believe yoga is for everyBODY and that everyone deserves an opportunity to experience the vast benefits of yoga.
Come to your mat just as you are.
Individual: $65/hour — Connect with your inner flow, without the distractions, in a 1-on-1 session.
Group: varies — Yoga is an excellent way to create community. Let me connect your mind, body and spirits through a group session. This option is great for connecting work colleagues, school mates and friends.
My personal and professional passion includes helping elevate the conversation around issues of diversity and inclusion.
These conversations are complex, layered and multidimensional. There is no one size fits all formula on how to structure an offering that meets the needs of varied groups.
I offer workshops based on the need of your group, which will be identified through a free phone consultation.
Sessions will include three major components:
Self-assessment & reflection
Education
Skill building
Contact me for pricing.
Ready to get to work? Contact me for consulting needs!
